Sleep well and healthy is something important for every human being in order to perform well in the next day.
To maintain the health of our body due to stress or fatigue caused by regular activities, we really need a good quality of sleep while also eating healthy foods and exercise regularly. We need to sleep at night as much as about 8 hours a day, while sometimes it disturbed by outside influences and from within ourselves.
Now, King Koil Indonesia together with the ICA (International Chiropractor Association) which based in the United States and also Dr. Andreas Prasadja, RPSGT - a healthy sleep practitioner from Mitra Kemayoran Hospital, Jakarta, share tips and information to find out how to get a healthy and quality sleep through their articles. We expect that each individual might improve their quality of sleep so they can provide the best for the family and the community.